A CCQ's Guide to Running

7:00 am Centennial CO Woke up and had a terrible breakfast :/. Hey at least the coffee was good. I really need to get some work done today. One thing I cant get over is the amount of good looking women they have here in Denver. Me and Reid went to Starbucks to get some work done and I saw nothing but good looking college girls. 1130 am We went to the corse for a shake out. Feeling good. Shake out: 12:30pm Lunch at Chipotle. Went back to the hotel after. 6:00pm Coach brought Olive Garden to the hotel. Watched the lady buffs win their soccer game against DBU. 11:00pm Sleep

6:45 am Woke up this morning a little tired, but not too worried about it. Got in an omlette at the caf, and a coffe to start off the day. 8:00am Left for Denver. My seat was uncomfortable so I moved to the back. 3:30 PM Arrived at the hotel. Got unpacked and rested for a little. Got ready to shake out at Washington Park. I felt great at the corse, didn't really feel the altitude today. After the shake out we went back to the hotel and showered. We had team dinner at Applebee's. All the guys are pumped for the race, and Butare tried to finish a weeks worth of schoolwork in a few hours. I guess we will see how this turns out lol. Heres my run for the day.

Training Log 1 4:30pm - Easy Run Shaking off yesterdays workout today. Getting ready for Denver. We went out to Osage and got in 7 miles. Legs feel good. Ready to get down to Metro's course. 6:30 pm - Dinner at the Whitlakes Got a shower after practice, and ate my weight in pasta. Im not going to lie in a little nervous for Region. I think we can pull it off but we are going to have to run our best race of the year on Saturday.